Exercise Instruction: How to properly execute the Clam Shell exercise, plus variations and progressions of form.

Mind body movement: In this video, I cover what you should feel during a side lunge, and how to progress through the movement.


Exercise for stress relief: BE CAREFUL IF YOU HAVE SPINE PROBLEMS!!!* A simple small back bend and breathing for stress relief.

Pain relief stretch: This forearm and bicep stretch can help alleviate neck and shoulder pain by going after the whole facial line at once.

Personal training good posture: For a joint to be stable, it needs tension not only from all sides, but stability during the full range of motion. I added sliders to an already popular posture exercise to make it more effective

What is the core: Everyone defines the core differently. My definition is the pelvic floor and the tva (transverse abdominus).

Training The Mind

Mind body health with meditation: Have you ever thought about starting to meditate? This simple trick will help you get started.

Fitness training recovery rest: To me, there is a difference between rest and sleep. Sleep doesn't always give us the rejuvenation we need for the next day, and most people are way too stressed to sleep well. Here's my thoughts and some tips for better rest and sleep.

Fitness training your mind: A few of my favorite poems


Sympathy vs Empathy: There is a blurry line between the two, but sometimes too much empathy with someone pushes them out of the conversation.